Chicken and Shrimp Stir Fry with Broccoli
This chicken and shrimp stir fry with broccoli is a quick, low carb dinner packed with tender protein and crisp veggies in a savory garlic ginger sauce, ready in under 30 minutes.
A Weeknight Dinner That Actually Delivers on Flavor
Some nights call for a dinner that feels like a treat without demanding much of your time, and this chicken and shrimp stir fry with broccoli is exactly that. It brings together two proteins, a mountain of crisp tender broccoli, and a glossy garlic ginger sauce that clings to every bite. If you have been searching for easy keto shrimp stir fry ideas or chicken and shrimp recipes healthy low carb enough to fit your weekly rotation, this one earns a permanent spot on the list.
What makes this dish so satisfying is the contrast of textures and flavors. The chicken turns golden and juicy, the shrimp stays tender and slightly sweet, and the broccoli keeps its bite instead of turning mushy. It all comes together in a single pan, which means less cleanup and more time actually enjoying dinner.
Before we get cooking, the right tools and ingredients make a real difference here. A well seasoned wok or a heavy skillet that holds high heat will give you that slightly charred, restaurant style sear, and good coconut aminos or tamari makes the sauce taste rounded instead of flat. These are the products that genuinely help this recipe shine:
Why This Recipe Works So Well for Keto and Low Carb Eating
Because the sauce leans on coconut aminos instead of sugary bottled stir fry sauces, this dish stays firmly in low carb shrimp stir fry recipes territory without sacrificing any depth of flavor. There is no cornstarch slurry here either, so the sauce reduces naturally into a light glaze rather than a gloopy coating.
If you have bookmarked a dozen keto shrimp and broccoli recipes hoping to find one that does not taste like a compromise, this is the one to actually cook. The garlic and ginger do a lot of heavy lifting, and a touch of toasted sesame oil at the end ties everything together with that unmistakable stir fry aroma.
Chef's Tip: Cook the chicken and shrimp in batches and never crowd the pan. Overcrowding traps steam, and steamed protein will never get that golden sear that makes stir fry taste like stir fry.
Getting That Perfect Stir Fry Texture
High heat is non negotiable for good keto shrimp stir fry recipes. A screaming hot pan sears the outside of the chicken and shrimp quickly, locking in juices while the inside cooks through gently. The broccoli goes in next, and a few minutes of direct contact with the hot pan gives it just enough char to deepen its flavor while keeping the inside crisp.
A few things that help along the way:
- Pat the chicken and shrimp completely dry before cooking so they sear instead of steam
- Cut the broccoli into similarly sized pieces so everything cooks evenly
- Have your sauce mixed and ready before you start, since stir frying moves fast
- Return the protein to the pan only at the very end so it does not overcook
Ready to make it? Here is the full step-by-step recipe:
Chicken and Shrimp Stir Fry with Broccoli
This chicken and shrimp stir fry with broccoli is a quick, low carb dinner packed with tender protein and crisp veggies in a savory garlic ginger sauce, ready in under 30 minutes.
Ingredients
- 3/4 lb boneless skinless chicken breast, cut into bite-sized pieces
- 3/4 lb large shrimp, peeled and deveined, tails removed
- 3 cups broccoli florets, cut into bite-sized pieces
- 2 tbsp avocado oil, divided, or any high-heat neutral oil
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup coconut aminos, or low sodium soy sauce for non-keto
- 1 tsp sesame oil, toasted, for finishing
- 1/4 cup chicken broth, low sodium
- 1/2 tsp red pepper flakes, optional, adjust to taste
- 2 green onions, sliced, for garnish
- 1 tsp sesame seeds, for garnish, optional
- 1 tsp salt and black pepper, to taste, combined
Instruction
Pat the chicken and shrimp dry with paper towels, then season both lightly with salt and black pepper.
Heat 1 tablespoon of avocado oil in a large wok or skillet over high heat until shimmering.
Add the chicken in a single layer and cook for 4 to 5 minutes, stirring occasionally, until golden and cooked through. Remove to a plate.
Add the shrimp to the same pan and cook for 1 to 2 minutes per side until pink and just opaque. Remove to the plate with the chicken.
Add the remaining tablespoon of oil to the pan, then add the broccoli florets. Stir fry for 3 to 4 minutes until bright green and crisp tender.
Push the broccoli to the side, add the garlic and ginger to the cleared space, and cook for 30 seconds until fragrant.
In a small bowl, whisk together the coconut aminos, chicken broth, sesame oil, and red pepper flakes.
Return the chicken and shrimp to the pan, pour in the sauce, and toss everything together for 1 to 2 minutes until heated through and lightly glazed.
Remove from heat, garnish with sliced green onions and sesame seeds, and serve immediately.
Equipment
- Large wok or skillet
- Cutting board
- Sharp knife
- Mixing bowl
- Tongs
Notes
Serving Ideas and Easy Variations
This stir fry is delicious served straight from the pan over cauliflower rice for a fully low carb meal, or spooned over steamed jasmine rice if you want something heartier. For a fun twist inspired by shrimp and broccoli stir fry noodles, toss in shirataki noodles or spiralized zucchini right at the end to soak up that garlicky sauce.
Feel free to swap in other vegetables you have on hand. Snap peas, sliced bell peppers, or thinly sliced carrots all work beautifully alongside the broccoli. If you like a little heat, a drizzle of chili crisp at the table takes this dish to another level entirely.
However you serve it, this recipe proves that eating chicken shrimp broccoli recipes style meals during the week does not mean sacrificing flavor for the sake of convenience. It is quick, it is colorful, and it tastes like something worth coming home to.
